How to use castor oil for constipation?

Constipation can make your whole day go wrong. The upset stomach can trigger your mood, hinder your physical strength and day to day work. And all that you focus is on your abdominal pain, pressure and loo. Constipation symptoms and causes shouldn't be taken lightly and proper care should be taken to get relief from constipation before it gets worsen. Though people ignore initial constipation thinking it will get cure eventually, but one needs to work on curing it from roots or it can turn into chronic constipation making a lot of discomfort. So lets straight get into sharing the best castor oil remedy to cure constipation and How to use the castor oil as a natural laxative to cure constipation.

Is It Safe to Use Castor Oil for Constipation Relief?

This "Granny Approved" purgative has been approved by FDA as natural laxative that stimulates bowel movement as it stimulates the muscles in your intestines to contract and push out the stool. Though its the best natural remedy for constipation issues, still daily consumption is not recommended as its safe when taken it in proper proportion and right time of need. So do make sure to consume castor oil dosage as per the need for constipation relief.

Causes of constipation

Before we go ahead to show you on how to use eranda oil formulation as natural purgative, let us first discuss the causes of constipation:

Lack of Movement: When your mobility is limited be it due to health, sedentary work life or lazing around. Your colon health gets affected by less movement becoming the reason for bloating, acidity and constipation. So its recommended to do atleast 10-15mins of brisk walking every morning and evening to avoid constipation.  

Lack of Water intake: Mindfully drinking 8 glass of water daily is essential to maintain water balance in our body. As dehydration can be the cause of constipation. And that's the reason castor oil is effective in constipation as it has hydrating property to release constipation.

Bad Food Habits: If you regularly consume junk food, you are likely to experience constipation. While pizza, burgers, and chips may be tempting, they can harm your colon health, degrade your gut health, and weaken your immunity.

Lack of Fiber intake: If you eat home-cooked meals but still experience constipation, it's important to assess the variety in your diet. Are you incorporating enough diverse foods? Make sure to include fiber-rich vegetables, citrus fruits, and other vitamin-rich foods to promote healthy digestion.

Medications: Many times, medications or vitamin supplements like iron can cause constipation. Pregnancy can also lead to constipation, bloating, and acidity. Be sure to check your medications and supplements if you experience these symptoms because some medicines can impact nerve and muscle activity in the colon (large intestine), leading to slower and more difficult stool passage. 

Castor Oil for Constipation in Ayurveda

When is the best time to take castor oil as a laxative?

Though you can consume 100% pure cold-pressed castor oil as a stimulant laxative whenever you feel constipated still its better to have edible castor oil at night as taking it before bed is ideal because it works while you sleep, leading to a morning bowel movement that aligns to your body's natural rhythm. Since its laxative effects take several hours, night-time drinking castor oil helps you avoid accidental trips to the bathroom during the day. Additionally, your digestive system functions more efficiently while you rest, making night an optimal time for the oil to take effect.

Best way to cure constipation at Home

Castor oil is the best natural way to cure constipation at home. But it isn't everyone's cup of tea. Because of its thickness and bizarre taste. But many of the castor oil remedy followers ignore the thick oil and pathetic taste as its the best natural way to cure constipation. So not to disappoint them EriCare: the Castor Oil Company brought World's first castor oil based gummies: Castor Oil Colon Cleanse Gummies. These plant based gummies contains natural colours, is Gelatin Free and works like castor oil just in form of gummy.

Best Way to Take Castor Oil Orally:

Its recommended to take castor oil along with hot water for it to work.

Just take 1-3 tablespoon of cold pressed castor oil and take 1 glass of hot water on it before bedtime.

Few people also take castor oil along with warm milk. Though we aren't sure if that helps but better to pair oil with warm water.

How much castor oil should I take for a bowel movement?

How long does castor oil take to cleanse stomach?

The time it takes for castor oil to relieve a constipated stomach varies from person to person. Ideally, it takes between 5-8 hours for castor oil to work and show its effect as a stimulant laxative. However, several factors can influence this timeframe, such as:

Dosage: The right amount of castor oil can show visible results from day one. Typically, the recommended dosage for adults is around 15-60 milliliters (1 to 4 tablespoons). If you try castor oil gummies instead, the dosage can be 2-3 gummies, and for severe constipation, you can take up to 5 gummies.

Individual Sensitivity: Individuals may respond differently to castor oil based on their unique digestive systems and metabolism, and how their body reacts to castor oil.

Empty Stomach: Taking castor oil on an empty stomach may result in quicker effects compared to taking it with food. Ideally, try to keep a 3-hour gap between your meal and taking castor oil.

Hydration: The time may vary based on how hydrated your body is. Adequate hydration can influence the efficiency of castor oil as a purgative.

For best results, it is advisable to consult with a healthcare professional, especially if you have underlying health conditions or are taking other medications.